The iPhone habit: apps that help you keep your New Year's resolutions | Macworld: "With the new year upon us, a lot of us are looking at our habits—good ones we want to pick up and bad ones we want to give up. There is some science supporting the idea that, if you do something on a daily basis for a month (or two or three), it will become a habit and so be a lot easier to do regularly from then on."
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